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Pregnant Pilates

Pregnancy is not easy on the body. When everything from your muscles and joints to your internal organs is changing shape and shifting, things can get a little uncomfortable. Pilates is a safe and...

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Banish Back Pain

Back pain, unfortunately, is a common side effect of pregnancy. Unless we take the time to strengthen the abs, pelvis and lower back, problems can occur. Strengthening the transversus abdominus (abs)...

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